Lettuce wraps filled with spicy taco-spiced chicken, avocado, tomato, and drizzled with a zesty cilantro lime sauce. This healthy nutritious low-carb meal is a delicious protein-packed option and great if you are on a low-carb, paleo, or keto diet! Chicken Taco Lettuce Wraps (Low-Carb , Paleo, Keto)Low-Carb Tacos!! If you’re a fan of tacos but don’t are watching you’re weight or carbs, then you’re going to fall in love with these taco lettuce wraps. They’re a great option if you’re on a low-carb, paleo or keto diet. The tortilla is replaced with lettuce and filled with chicken and all your favorite taco fillings. The result is healthy flavor-packed tacos without all the added carbs!

The chicken is marinated in a spicy homemade taco seasoning and grilled (or pan-fried) to perfection. While the chicken is cooking, blend together the cilantro sauce. It takes just 1 minute in the blender and makes a DELICIOUS zesty topping for the tacos!Chicken Taco Lettuce Wraps (Low-Carb , Paleo, Keto)

Chicken Taco Lettuce Wraps (Healthy, Low-carb, Keto)

Lettuce wraps filled with spicy taco-spiced chicken, avocado, tomato, and drizzled with a zesty cilantro lime sauce. This healthy nutritious low-carb meal is a delicious protein packed option and great if you are on a low-carb, paleo, or keto diet!
Course: healthy
Cuisine: Mexican
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4 people
Calories: 161kcal

Ingredients

Grilled Taco Chicken

  • pound Boneless, skinless chicken breasts or thighs
  • tablespoons taco seasoning
  • 2 cloves garlic minced
  • 1 tablespoon olive oil

To Assemble

  • leaves Romaine Lettuce rinsed
  • avocado diced
  • tomato diced
  • 1/4 cup onion diced

Cilantro Sauce

  • 1/2 cup loosely packed cilantro
  • 1/2 cup Greek Yogurt or sour-cream or mayo
  • tablespoons olive oil
  • jalapeno optional
  • 1 clove garlic minced
  • Juice of 1/2 lime
  • Pinch of salt

Instructions

To Cook Chicken

  • Add the chicken, garlic, olive oil, and spices in a large bowl or zip-seal bag. Place in the fridge and let marinate for at least 15-30 minutes or up to 24 hours.

    Remove chicken from marinade and discard marinade. Place chicken on a grill or pan heated to medium-high heat. Let the chicken cook until it is no longer pink on the inside, about 9-10 minutes per side (or until it has reached an internal temperature of 165 degrees F).

To Make Cilantro Sauce

  • Place all the ingredients in the food processor and blend for 1 minute or until creamy.

To Assemble

  • Layer lettuce wraps with chicken, tomatoes, onion, and avocado. Drizzle with cilantro sauce or your favorite taco sauce.

Nutrition

Serving: 1tacos | Calories: 161kcal | Carbohydrates: 6.1g | Protein: 14.5g | Fat: 9.1g | Saturated Fat: 1.5g | Cholesterol: 42.5mg | Sodium: 382.9mg | Fiber: 1.2g | Sugar: 2.3g

Chicken Taco Lettuce Wraps (Low-Carb , Paleo, Keto)

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